Knowing that I suffer from anxiety and depression I have had many kind friends contact me over recent days to make sure that I’m OK in these increasingly surreal circumstances (the UK, like many other countries is currently on lockdown). And the truth is, most of the time, I am.

The journalist Jon Ronson tweeted (I haven’t managed to stay off social media but have got it down to once a day) about this very thing, pondering whether he, as a fellow anxiety sufferer, was so calm because he’d been in training for this for so long with years of panic attacks. It made me smile while also wondering why it is that actually I am less anxious now than I was a year ago, when there was no Coronavirus and I was in a stable, lucrative job. A few things come to mind;

1) I have no control over this. Apart from washing my hands, social distancing and taking care of me and Rocco I cannot effect a global pandemic and that has somehow freed my mind. Were it something I felt responsible for I would no doubt be crippled with anxiety.

2) I am doing something I am in love with. Writing. The fact that I am on a creative roll and loving every minute of it means I get lost in the flow of the book and research which leaves me less time to worry about the end of the world as I’m too busy. I had a moment a couple of days ago of wondering if I am fiddling while Rome is burning but see point 1) what else would I be doing?

3) I am more connected to my people than I am usually. This is bizarre. I have FaceTimed, Zoomed, messaged, called and talked to friends and family more, and on a more connected level than I have for ages and am ironically way less isolated. Go figure?

4) I have a dog. I probably should have started with this one. A couple of years ago if you’d asked me if I would ever get a dog I would have said no, for 2 reasons; I couldn’t pick up poo and I’m too busy. Cut to today and Rocco makes me laugh so much, has such a big personality and so much love in his heart that he can bring me out of sadness (and also gets me out of bed!) and I can’t imagine life without him.

5) This one is more difficult to admit. It’s making me less self obsessed. I am truly concerned for my Mum, my sister, my wider family, my friends, the people who are suffering and am trying my best to give what I can when I can – today I ran a home school lesson via Zoom for my gorgeous Godchildren (thanks to my teacher friend for the lesson plan ideas) and it was so good to see them and laugh with them. I sent a care package to my friend in prison 2 days ago as she’s panicking at the lack of ways to combat the virus inside. For once it’s not all about me (I doubt that will last too long though!).

I don’t know if the calm will last, but what I do know, and this has proved this to me more than ever, that my state of mind is less reliant on outside circumstances than I think it is, and we have no idea what the future holds. That is somehow liberating right now. Keep well.

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