Yesterday I took my dog for a long walk through the surrounding countryside. Because we live so rurally we didn’t see many other people but when we did, each and every one of them stopped (2 metres away of course), asked how I was (and vice versa) and offered support. So much so that I was quite tearful by the end of the walk at the kindness of strangers. I also had a number of calls and messages from friends and family just connecting, and an emotional call with a close friend where we reminded each other that we are always there and of the love and strength of our relationship.

Contrast this with Twitter. There seems to be a few common ways to handle the current crisis on Twitter (my primary social media, am sure Facebook is similar):

1) Telling everyone else what to do – this is a favourite of some people whether there is a global pandemic or not but at a time like this seems to be their only way of interacting. I get why, it’s a way of attempting to control the situation by controlling others 2) Frantically get into action – there are people setting up action groups/committees (a very worthwhile endeavour) and some are angrily calling out those who are not getting involved – this tends to be the more ‘alpha’ individuals who I think might be terrified of this level of downtime 3) Getting into the politics – I’ve seen people linking this to Brexit, the latest election, how a different leader would mean a different outcome, capitalism, socialism etc 4) Sharing anything and everything relating to the situation – these are the folks sharing various instructions/ insights/ warnings from ‘NHS workers’ or ‘Doctors in Italy’ unfortunately sometimes the science is dubious 5) Every tweet is a prediction of the worst case scenario, and showing the worst of humanity to make sure that we are all taking it seriously and these are TERRIFYING 6) There is a wonderful group of people who are looking at what they do/what they are good at and offering that people who are struggling/in self isolation and finally, and thank goodness for it 7) Humour.

Instagram is another story (pardon the pun) but there are similar common threads.

There is nothing wrong with ANY of these ways of reacting. We cope how we cope (and this is completely unchartered territory), but I’ve noticed something interesting from my own perspective. I’ve been quite busy during the day (I am in a highly productive writing phase which is for a future blogpost and is so exciting) and am now only really looking at social media in the evening. What I notice is that my mood as I start to scroll through the tweets of the day completely changes and I can start to feel it going down as I read and take in and add to my own fear, anger and denial (in some cases). I also become increasingly confused at the endlessly conflicting information. So I should probably stop looking right?

This is where I am struggling. I am an addict. One in recovery from my primary substance (alcohol) but you can see by my extensive collection of make up palettes that addiction can take many forms, some more harmful than others. I remember in my drinking days, non alcoholics would look at my quizzically and say ‘just stop drinking?’. This weeks task for the Artists Way was to stop reading for a week, and the writer identified that this was the week people react most violently to. She’s right. I have completely failed to stop reading, but this, in combination with the current situation has brought my social media habits into sharp focus and I am not sure that mindlessly scrolling is healthy for me right now. Today, I am going to attempt to stay away from ALL social media for the day and see what that does (and if I can achieve it). Will report back on my success or otherwise later in the week. Stay safe.

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